Registration Info

RESULTS LINK for Sunday, August 17 race

On August 17, 2014 the Long Beach Triathlon promises to be one of the most scenic races on the Pacific Coast! Your adventure will begin with a half mile swim inside the break-wall. The 11 mile scenic bike course travels along Shoreline Drive, Queensway Bridge, and past the Queen Mary. The course finishes with a fast run course adjacent to Shoreline Village and the Marina.

Early Reg
(to 12- 1)           

(to 2-1)         

Late Reg
(to 8-1)         

Until  8-16 

Individual Sprint

$100 $115

Individual Super Sprint

$85 $100

Relay (both distances)

$220  $250

Individual VIP


Youth (7-14)

$20  $25

USAT Waiver

Long Beach Triathlon Event Waiver

*If you sign up in a category, this is the category you race in, not age division (ex: Clydesdale, Military)*
*VIP Packages are “in addition to” the individual or relay pricing.* **If you registered VIP later than August 15th, your Jersey will be mailed post event**

Long Beach Triathlon

- 1/2 mile Swim
- 11 mile cycle
- 3 mile run

NEW Super Sprint 
- 1/4 mile Swim
- 7 mile cycle
- 1.5 mile run

Date & Time

Sunday, August 17, 2014
Start Time: 7:00 am


700 Shoreline Dr. Long Beach, CA 90802


Volunteers Needed

We looking for a few more volunteers for Sunday, August. 17.  Shifts start at 5 AM (registration); 5:30 AM (youth course) and 10:30AM (tear down).  It's actually a lot of fun and you'll be able to wear your t-shirt all year!  Email Danielle at

Individual and Relay Registration Includes:

  • Long Beach Triathlon Race T-Shirt
  • Goody Bag
  • Finisher Medal
  • On Course Hydration Stations
  • Finish Festival with Post Race Food & Entertainment
  • Swim Cap
  • Direct Access to Online Race Photos and Results

VIP (Individual & Relay) Registration Includes the above plus:

  • Race Pick Up on Sunday Morning
  • VIP Parking
  • Preferred Transition Area Spot
  • Long Beach Triathlon Baseball Cap
  • Blueseventy goggles (first 20 VIP registrants)
  • Blueseventy wetsuit discount
  • TriLab Gift card
  • Champion System apparel
  • $20 off any future Pacific Sports race
  • Complimentary photo from FinisherPix
  • Herbalife product




Race Course


This is a very scenic race course along the edge of downtown Long Beach. The swim is in calm waters inside the breakwall and wetsuits are allowed.  The water temperature in Long Beach in August is typically in the high 60s to low 70s. The bike travels along Shoreline Drive, Queensway Bridge and past the Queen Mary. The fast run course is adjacent to Shoreline Village and the Marina. 

Please plan on attending one of the course briefings held on Saturday during the Expo. Course talks are scheduled at 11AM and 2PM and will be conducted by Charles Johanson, co-founder of the Long Beach Tri Club. Charles will be able to answer all your questions and help you be ready for Sunday morning. Even if you've done this event before, there's something to learn from Charles. You'll also learn more about the SwimStream start. Read about it at the bottom of the page.


Course Map: Swim, Bike, Run

Note: see bottom of page for the SwimStream start process.

Notes on the run course:
 - Runners exit Transition, left-turn heading east along bike path.
 - Runners follow bike path east to east-end turn-around, at approx. 14th Place; fluid station at turnaround.
 - Youth runners will follow same route, with Y (11-14) turnaround at 11th Place and Y (7-10) turnaround at 5th Place.
 - Runners head to west-end turnaround, at approx. 2nd Place; retrace to east-end turn-around: TWO LOOPS!
 - Return westward to 1st Place, past turnaround; left-turn at beach access pad, to FINISH


Transition Map


Youth Course














Here's how the SwimStream start works:

- Participants will be allowed to self-determine they start the swim portion of the Long Beach Triathlon.  Those with the fastest anticipated swim time will be encouraged to start in the earliest grouping or stream. For the Sprint distance it would be below 11 minutes. 

- The swim "chute" will be very similar to other swim starts you've seen.  Volunteers will be holding a sign that has a specific time on it (similar to a run pace for a half or full marathon). Swimmers should line up in their appropriate anticipated time.  Note, just like a running event, we will not force someone in a specific time/pace.  It is on the honor system. This will allow some variability if friends, members of a triathlon club, co-workers from the same company, or family members want to swim together.  We want swimmers to have maximum comfort and relaxation when entering the ocean.

- Once a stream enters the start chute, swimmers will move toward the end of the chute, cross the timing mat and proceed directly into the water. Similar to a funnel. Your time starts when you cross the SwimStream timing mat. We will have streams of approximately 75 swimmers each (e.g., 75 swimmers in the under 11-minute Sprint swim stream).  We will run streams of swimmers until we get 300 participants in the water. At this point, athletes will be allowed into the water as earlier streams of swimmers finish and come up onto the beach. Lifeguards and our swim coordinators will assist in controlling the flow of the swimmers (like turning off and on a spigot).

- Once the Sprint distance (under-11 minute swimmers) race is in the water, we will have a approximately 10 minute gap and then start the Super Sprint, and so on until all the competitors have left the beach. The Super Sprint will start once the Sprint swimmers are past the turn buoys.

- We strongly encourage warm-ups prior to the swim start. This will help you get acclimated to the water.

- We also encourage you to join the Long Beach Tri Club's swim clinic on Sunday, August 10 at 7:45AM. The clinic is free but you must RSVP.  More information and RSVP link can be found at the bottom of the Event Info page.

USAT Rules and Regulations:

The Long Beach Triathlon is a USAT sanctioned event and follows USAT rules. Please click here for more information on USAT Rules and Regulations.

For more information, click on any of the following:

USAT Rules and Regulations

Most Commonly Violated Rules

Approved Skinsuits

2013 Wetsuit Rule FAQ

Membership Services

Event Info

Approximate Weekend Schedule

10:00 AM Expo opens for packet pickup at Alfredo's
11:00 AM Course Talk by LB Tri Club, Expo Patio
2:00 PM Course Talk by LB Tri Club, Expo Patio
4:00 PM Expo Closes
4:00 AM Access to race-day parking opens:
Convention Center $10
5:30 AM

Transition Area opens –
700 Shoreline Dr. Long Beach, CA 90802

VIP (only) packet picket opens

6:00 AM Roads closed.
6:45 AM Transition Area Closes
7:00 AM Finish Line Festival Opens
7:00 AM Sprint - Super Sprint - Youth
10:00 AM Awards Ceremony Begins

Expo Location

The Expo is Saturday from 10 AM to 4 PM at Alfredo's at Alamitos Beach, located where the bike path hits the Marina Parking lot. Below the Villa Rivera building, below the corner of Ocean Blvd and Shoreline. The driveway is off of Shoreline Drive, north of Linden Ave. Do NOT park in the Alamitos parking lot on either day. Park at the Convention Center or the Marina parking lot. Google map

Exhibitor Information

Are you interested in being an exhibitor in the Long Beach Triathlon Saturday Expo? Contact


Finisher medals are given to everyone crossing the finish line. There will also be 1, 2, 3 division medals, You must be present at the awards ceremony to get your medal. Medals will not be mailed after the race.


14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+, Clydesdale (Men 200+ lbs), Athena (Women 145+ lbs), Elite, Collegiate, Challenged Athlete, Military/Police/Fire

Relay Team Divisions

Male, Female, Co-Ed, Military/Police/Fire


Training Opportunities

Long Beach Tri Swim Clinic
When:  Sunday, August 10 - 7:45 AM
Where:   Alfredo's Beach Club Parking Lot, Below Villa Rivera - Corner of E Ocean/E.Shoreline
To RSVP (required):
LB Tri Club and Pacific Sports bring you a FREE (RSVP required) swim clinic designed for the Long Beach Triathlon. LB Tri Club Members will talk about the 4 basic factors that will help you succeed in the swim leg of the triathlon and specifically the Long Beach Triathlon.

This is a hands-on (or more accurately ‘feet in’) clinic. The clinic is less talk and more doing. If you are going to participate in this clinic you should come prepared to swim the course.

The talk portion of this clinic is about 15-20 minutes and the practicum swim portion is the balance of the time (usually about 45-60 minutes) but we are willing to stay longer if you have other questions.

This clinic is focused on the Swim Leg of the Long Beach Triathlon and is not a swimming skills clinic, although we will talk a bit about basic swim strategies and skills.

You are required to be able to swim a half-mile unassisted to attend this clinic.

You should bring a towel, recovery drink, wetsuit (if you plan on wearing one for the race), swim cap (required during race) and goggles. Yes, wetsuits are recommended, for more info on wetsuits checkout, or for help.

Topics covered will include;
- Water Entrance and Exit
- Training strategies
- Sighting
- Safety
- Water Acclimation
- Equipment

Run the LB Tri Course (or half of it) to Get Ready for Race Day

When:    Sunday, August 10 - 11:00 AM
Where:   Alfredo's Beach Club Parking Lot, Below Villa Rivera - Corner of E Ocean/E.Shoreline
To RSVP:   None needed, just show up

Clinic is Free, no registration required, just show up at 11 AM.

Nothing will get you more prepared for any race than being familiar with the course. Join members of the LB Tri club and run (or walk) the run course so you can get a nice Sunday workout and be ready on race day.

Tri 101 Workshop  (CONCLUDED)

When:    Thursday, July 31 - 6:30 PM
Where:   TriZone, 3380 Cerritos Ave., Los Alamitos, CA 90720
To RSVP (required):
This Tri 101 is designed specifically for the Long Beach Triathlon to prepare you for an awesome race day. If this is your first triathlon, make sure you attend a Tri 101 to ensure success, if you’ve raced before there is always something new to learn at a Tri 101 and this event also covers race course details and tips & tricks from athletes who have done this specific race multiple times.

The event is FREE, registration is required and seating is limited.

Topics will include:
- Equipment overview
- Transition tips
- Physical & mental training
- Race day check lists
- Course details
- Top 10 triathlon tips
- Injury prevention
- Etiquette: rules of the water and road
- USAT Rules & what is USAT
- And even a little triathlon history, trivia, and fun facts

Hotel and Travel


Host Hotel

Residence Inn Long Beach Downtown
600 Queensway Drive
Long Beach, CA 90802
(562) 495-0700 

Parking Information

The best place to park is in the Convention Center lot nearest the race course. The lot will open at 4:00 am, will cost $10 and all participants must cross Shoreline Drive at Linden Ave to get to the Transition Area. See the maps below for directions.

View a downtown Long Beach map

Information on Long Beach

Be sure to visit the Long Beach Area Convention and Visitor's Bureau's web site for the latest information on events and things to do in Long Beach

Long Beach Triathlon Partners

LB Tri Club

LB Tri, the triathlon club that trains like a team, is Southern California’s newest and fastest growing multi-sport organization. Founded in September of 2009 LB Tri is a group of likeminded athletes who share a passion for the sport of triathlon, living life to the fullest and having fun. Our members include novices looking for support before completing their first triathlon, newbies looking to get in shape via the triathlon, fitness nuts who like to push themselves and veterans of Ironman competition. Read More.

CrossFit 5150

Unlike regular weight training or training at the corporate chain gyms, most CrossFit WODs have intense cardio. In addition, at CrossFit 5150 we offer participation in our CF5150 Endurance team for those who want to take endurance training (triathlons & marathons) to the next level. Read More.


USA Triathlon is the sanctioning authority for more than 3,000 diverse events, ranging from grassroots to high-profile races nationwide. The organization works to create interest and participation in a variety of programs, including camps, clinics, races and educational opportunities. USA Triathlon's 130,000-strong membership is comprised of athletes of all ages, coaches, officials, parents and fans striving to strengthen multisport.


The leader in triathlon wetsuits and the creator of the swimskins that are now a key part of any swimmer trying to exit the hawaii ironman just that little bit faster. blueseventy took its name from the simple fact that 70% of the world is covered in water. It’s our mission to make products that enhance the experience of swimming for everyone (at least for those wearing our products).

 Read More.

Clif Bar & Company

Clif Bar & Company is a leading maker of nutritious, all-natural, organic foods and drinks, including CLIF® BAR energy bar, LUNA®, The Whole Nutrition Bar for Women®; and CLIF Kid®, Nourishing Kids in Motion®. Focused on sports nutrition and healthy snacks, the employee and family-owned company are committed to sustaining its people, brands, business, community and planet. For more information on Clif Bar & Company, please visit, check out our Facebook page or follow us on Twitter.


Herbalife H30 Fitness Drink is the next generation of hydration providing rapid hydration, sustained enrgy, and antioxidant protection so you feel refreshed and energized all day long.


Long Beach Triathlon competitors will be drinking Arrowhead Brand 100% Spring Water on the course and at the finish line. Arrowhead is sourced only from carefully selected mountain springs, and contains naturally occurring minerals for a crisp, clean taste.

Alfredo's Beach Club

Alfredo's Beach Club is proud to be celebrating 28 years in Long Beach with services including private and corporate events, weddings, reunions, birthday parties, company team building, company parties and picnics, anniversary parties and Quinceaneras. At select locations, Alfredo's Beach Club also offers bike, surrey, pedal boat, kayak and stand up paddle board rentals.

Alfredo's is the host of the Saturday Expo, packet pickup and course talks. Bring some friends, and combine your packet pickup with some great lunch.


Click here to view your 2013 photo's provided by Scott Stolarz Photography

Click Here to view your 2012 photo's provided by Brightroom Photography

Click Here to view your 2011 photo's provided by Brightroom Photography

Share Your Long Beach Triathlon Photos With Us!  #LBTRI